Alex Rogers 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 134 |
May 09, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 19 | 152 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 131 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 146 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 151 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 169 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 166 |
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Workout Graph
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