Alex Rogers 5:00 row
962m
Meters
5:00.0
Time
2:35.9
Pace
50
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 132 |
May 11, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 117 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 107 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 117 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 118 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 122 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 125 |
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Workout Graph
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