Alex Rogers v2000m/3:00r...4 row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
177
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 31:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 136 |
May 11, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 177 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 23 | 172 | |
| r: 3:00 | 482m | ||||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 23 | 179 | |
| r: 3:00 | 509m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 179 | |
| r: 3:00 | 519m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 181 | |
| r: 3:00 | 538m | ||||||
| r2,048m |
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Workout Graph
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