Alex Rogers 40:00 row
8,223m
Meters
40:00.0
Time
2:25.9
Pace
468
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
May 16, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,223m | 2:25.9 | 113 | 687 | 18 | 141 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 18 | 129 |
| 16:00.0 | 1,527m | 2:37.1 | 90 | 610 | 16 | 126 |
| 24:00.0 | 1,571m | 2:32.7 | 98 | 637 | 18 | 144 |
| 32:00.0 | 1,712m | 2:20.1 | 127 | 737 | 19 | 151 |
| 40:00.0 | 1,774m | 2:15.2 | 141 | 786 | 19 | 156 |
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Workout Graph
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