Alex Rogers 32:27 row
7,078m
Meters
32:27.6
Time
2:17.5
Pace
413
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 132 |
May 18, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.6 | 7,078m | 2:17.5 | 134 | 762 | 20 | 143 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 125 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 131 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 137 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 146 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 158 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 166 |
| 32:27.6 | 485m | 2:32.1 | 99 | 641 | 20 | 139 |
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Workout Graph
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