Alex Rogers 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
June 26, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 20 | 160 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 139 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 157 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 162 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 167 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 178 |
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Workout Graph
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