Alex Rogers 30:18 row
6,468
Meters
30:18.1
Time
2:20.5
Pace
365
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
June 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 6,468 | 2:20.5 | 126 | 722 | 365 | 18 | 149 |
| 2:20.0 | 491 | 2:22.5 | 121 | 694 | 27 | 21 | 120 |
| 4:40.0 | 495 | 2:21.4 | 124 | 720 | 28 | 19 | 130 |
| 7:00.0 | 496 | 2:21.1 | 125 | 720 | 28 | 18 | 140 |
| 9:20.0 | 497 | 2:20.8 | 125 | 720 | 28 | 18 | 148 |
| 11:40.0 | 508 | 2:17.7 | 134 | 745 | 29 | 18 | 151 |
| 14:00.0 | 519 | 2:14.8 | 143 | 771 | 30 | 19 | 155 |
| 16:20.0 | 509 | 2:17.5 | 135 | 745 | 29 | 18 | 155 |
| 18:40.0 | 500 | 2:20.0 | 128 | 720 | 28 | 18 | 154 |
| 21:00.0 | 501 | 2:19.7 | 128 | 720 | 28 | 18 | 157 |
| 23:20.0 | 504 | 2:18.8 | 131 | 745 | 29 | 19 | 160 |
| 25:40.0 | 504 | 2:18.8 | 131 | 745 | 29 | 19 | 163 |
| 28:00.0 | 472 | 2:28.3 | 107 | 668 | 26 | 18 | 159 |
| 30:18.1 | 471 | 2:26.6 | 111 | 677 | 26 | 18 | 157 |
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Workout Graph
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