Alex Rogers 30:18 row
6,468m
Meters
30:18.1
Time
2:20.5
Pace
365
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
June 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,468m | 2:20.5 | 126 | 733 | 18 | 149 |
| 2:20.0 | 491m | 2:22.5 | 121 | 715 | 21 | 120 |
| 4:40.0 | 495m | 2:21.4 | 124 | 725 | 19 | 130 |
| 7:00.0 | 496m | 2:21.1 | 125 | 728 | 18 | 140 |
| 9:20.0 | 497m | 2:20.8 | 125 | 731 | 18 | 148 |
| 11:40.0 | 508m | 2:17.7 | 134 | 760 | 18 | 151 |
| 14:00.0 | 519m | 2:14.8 | 143 | 790 | 19 | 155 |
| 16:20.0 | 509m | 2:17.5 | 135 | 763 | 18 | 155 |
| 18:40.0 | 500m | 2:20.0 | 128 | 738 | 18 | 154 |
| 21:00.0 | 501m | 2:19.7 | 128 | 741 | 18 | 157 |
| 23:20.0 | 504m | 2:18.8 | 131 | 749 | 19 | 160 |
| 25:40.0 | 504m | 2:18.8 | 131 | 749 | 19 | 163 |
| 28:00.0 | 472m | 2:28.3 | 107 | 669 | 18 | 159 |
| 30:18.1 | 471m | 2:26.6 | 111 | 682 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.