Alex Rogers 15:00 row
2,903m
Meters
15:00.0
Time
2:35.0
Pace
154
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 133 |
July 09, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,903m | 2:35.0 | 94 | 623 | 17 | 124 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 18 | 118 |
| 6:00.0 | 571m | 2:37.6 | 89 | 607 | 18 | 119 |
| 9:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | 124 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 17 | 131 |
| 15:00.0 | 591m | 2:32.2 | 99 | 641 | 18 | 131 |
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Workout Graph
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