Alex Rogers 20:00 row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 131 |
September 05, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 20 | 145 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 129 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 140 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 148 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 153 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 157 |
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Workout Graph
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