Alex Rogers 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 133 |
March 25, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 19 | 142 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 19 | 128 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 141 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 142 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 149 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.