Alex Rogers 30:07 row
6,572m
Meters
30:07.1
Time
2:17.4
Pace
380
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 134 |
April 15, 2024 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,572m | 2:17.4 | 135 | 763 | 20 | 153 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 141 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 144 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 152 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 156 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 160 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 161 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 | 162 |
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Workout Graph
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