Alex Rogers 20:00 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 156 |
June 03, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 21 | 153 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 131 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 157 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 158 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 156 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 163 |
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Workout Graph
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