Alex Rogers 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
301
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 137 |
August 11, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 22 | 172 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 161 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 169 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 | 173 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 176 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 23 | 184 |
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Workout Graph
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