Alex Rogers v250m/0:45r...12 row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
199
Calories
164
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 21:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 123 |
August 31, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 25 | 164 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 130 | |
| r: 0:45 | 132m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 152 | |
| r: 0:45 | 127m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 161 | |
| r: 0:45 | 119m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 165 | |
| r: 0:45 | 123m | ||||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | 149 | |
| r: 0:45 | 138m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 169 | |
| r: 0:45 | 123m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 176 | |
| r: 0:45 | 118m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 177 | |
| r: 0:45 | 117m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 22 | 160 | |
| r: 0:45 | 110m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 177 | |
| r: 0:45 | 123m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 182 | |
| r: 0:45 | 121m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | 170 | |
| r: 0:45 | 131m | ||||||
| r1,482m |
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Workout Graph
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