Alex Rogers v1:00/1:00r...7 row
2,559m
Meters
10:00.0
Time
1:57.2
Pace
171
Calories
160
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 126 |
September 01, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | 160 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 169 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 168 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 176 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 1:00 | 160m | ||||||
| r1,175m |
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Workout Graph
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