Alex Rogers v1:00/2:00r...5 row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
170
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
September 02, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 25 | 170 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 144 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 165 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 177 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 183 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 181 | |
| r: 2:00 | 61m | ||||||
| r1,385m |
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Workout Graph
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