Alex Rogers v1:00/2:00r...3 row
1,494m
Meters
6:00.0
Time
2:00.4
Pace
97
Calories
149
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 133 |
October 17, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 149 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 124 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 153 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 172 | |
| r: 2:00 | 329m | ||||||
| r1,032m |
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Workout Graph
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