Alex Rogers v250m/0:45r...4 row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
63
Calories
156
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 7:17.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 130 |
October 19, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 156 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 142 | |
| r: 0:45 | 122m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 162 | |
| r: 0:45 | 120m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 172 | |
| r: 0:45 | 119m | ||||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 21 | 149 | |
| r: 0:45 | 135m | ||||||
| r496m |
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Workout Graph
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