Alex Rogers v1:40/0:20r...10 row
3,805m
Meters
16:40.0
Time
2:11.4
Pace
232
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,185m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 129 |
November 02, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,805m | 2:11.4 | 154 | 830 | 25 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 21 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 20 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 51m | |||||
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.