Alex Rogers v500m/2:00r...5 row
3,500m
Meters
14:06.9
Time
2:00.9
Pace
229
Calories
164
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 24:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 130 |
November 03, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.9 | 3,500m | 2:00.9 | 198 | 980 | 24 | 164 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 143 | |
| r: 2:00 | 322m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 178 | |
| r: 2:00 | 156m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 164 | |
| r: 2:00 | 295m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 181 | |
| r: 2:00 | 82m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 158 | |
| r: 2:00 | 22m | ||||||
| r877m |
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Workout Graph
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