Alex Rogers v1:00/2:00r...5 row

3,697m

Meters

15:00.0

Time

2:01.7

Pace

239

Calories

164

Heart Rate

Rest Distance1,582m
Rest Time10:00.0
Overall Distance5,279m
Overall Time25:00.0
Average Watts194
Calories Per Hour967
Stroke Rate25
Stroke Count559
Drag Factor131

November 09, 2024 14:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,697m 2:01.7 194 967 25 164
1:00.0 244m 2:02.9 188 948 26 137
r: 2:00 335m
2:00.0 487m 2:03.2 187 944 25 159
r: 2:00 335m
3:00.0 726m 2:03.9 184 932 25 167
r: 2:00 291m
4:00.0 984m 2:01.9 193 964 25 175
r: 2:00 305m
5:00.0 1,256m 1:59.4 205 1007 25 182
r: 2:00 316m
r1,582m

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Workout Graph

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