Alex Rogers v1:00/1:00r...7 row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
171
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 128 |
November 10, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 171 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 137 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 158 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 170 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 181 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 184 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 185 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 185 | |
| r: 1:00 | 159m | ||||||
| r1,188m |
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Workout Graph
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