Alex Rogers v6:00/1:00r...6 row
4,852m
Meters
21:00.0
Time
2:09.8
Pace
297
Calories
170
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 131 |
November 15, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,852m | 2:09.8 | 160 | 850 | 23 | 170 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 161 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 166 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 169 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 176 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 179 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 1:00 | 13m | ||||||
| r255m |
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Workout Graph
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