Alex Rogers v50c/2:00r...5 row
1,977m
Meters
7:13.8
Time
1:49.7
Pace
150
Calories
162
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 17:13.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 131 |
November 16, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.8 | 1,977m | 1:49.7 | 265 | 1212 | 27 | 162 | |
| 2:30.4 | 672m | 1:51.9 | 250 | 1159 | 28 | 133 | |
| r: 2:00 | 38m | ||||||
| 2:06.2 | 556m | 1:53.4 | 239 | 1124 | 26 | 177 | |
| r: 2:00 | 16m | ||||||
| 1:24.1 | 390m | 1:47.8 | 279 | 1261 | 27 | 177 | |
| r: 2:00 | 23m | ||||||
| 0:53.8 | 254m | 1:45.9 | 295 | 1314 | 28 | 172 | |
| r: 2:00 | 52m | ||||||
| 0:19.3 | 104m | 1:32.7 | 438 | 1807 | 28 | 155 | |
| r: 2:00 | 26m | ||||||
| r155m |
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Workout Graph
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