Alex Rogers v6:00/2:00r...6 row
3,937m
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
180
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 129 |
November 17, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 26 | 180 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 179 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 181 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 185 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 174 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 178 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 185 | |
| r: 2:00 | 16m | ||||||
| r217m |
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Workout Graph
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