Alex Rogers v500m/1:00r...6 row
3,000m
Meters
11:50.7
Time
1:58.4
Pace
204
Calories
167
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 17:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 142 |
November 22, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 167 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 149 | |
| r: 1:00 | 151m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 161 | |
| r: 1:00 | 165m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 171 | |
| r: 1:00 | 172m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 181 | |
| r: 1:00 | 40m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 186 | |
| r: 1:00 | 35m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 157 | |
| r: 1:00 | 20m | ||||||
| r583m |
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Workout Graph
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