Alex Rogers v2000m/3:00r...4 row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
176
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 31:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 137 |
November 24, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 176 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 181 | |
| r: 3:00 | 63m | ||||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 185 | |
| r: 3:00 | 77m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 187 | |
| r: 3:00 | 87m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 152 | |
| r: 3:00 | 11m | ||||||
| r238m |
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Workout Graph
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