Alex Pearson 4x1500m/2:00r row
6,000m
Meters
22:25.8
Time
1:52.1
Pace
431
Calories
177
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 30:25.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 134 |
September 09, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 6,000m | 1:52.1 | 248 | 1153 | 21 | 177 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 24 | 177 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 21 | 171 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 23 | 181 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 20 | 181 |
| r59m |
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Workout Graph
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