Alex Pearson 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 130 |
April 20, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 19 | 170 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | 158 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 19 | 168 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 172 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 174 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 180 |
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Workout Graph
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