Alex Pearson v7000m/3:00r...2 row
8,500m
Meters
32:57.4
Time
1:56.3
Pace
584
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 38:57.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 134 |
January 20, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.4 | 8,500m | 1:56.3 | 222 | 1065 | 20 | |
| 27:20.4 | 7,000m | 1:57.1 | 218 | 1048 | 20 | |
| r: 3:00 | 10m | |||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 20 | |
| r: 3:00 | 20m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.