Alex Pearson v7000m/3:00r...2 row
8,000m
Meters
31:24.4
Time
1:57.7
Pace
542
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 34:24.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 133 |
January 17, 2022 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 8,000m | 1:57.7 | 214 | 1037 | 19 | |
| 27:36.2 | 7,000m | 1:58.3 | 211 | 1027 | 19 | |
| r: 3:00 | 13m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 20 | |
| r13m |
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Workout Graph
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