Alex Pearson v7000m/3:00r...2 row
9,000m
Meters
35:13.7
Time
1:57.4
Pace
612
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 41:13.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 133 |
January 25, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 9,000m | 1:57.4 | 216 | 1043 | 20 | |
| 27:19.2 | 7,000m | 1:57.0 | 218 | 1050 | 20 | |
| r: 3:00 | 10m | |||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 3:00 | 12m | |||||
| r22m |
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Workout Graph
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