Alex Pearson 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 133 |
August 06, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 20 | 167 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 155 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 162 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 168 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 171 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 20 | 179 |
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Workout Graph
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