Alex Pearson 12x1:00/1:00r BikeErg
7,152m
Meters
12:00.0
Time
1:40.6
Pace
289
Calories
| Rest Distance | 4,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,765m |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 87 |
| Revolution Count | 1950 |
| Power/kg | 3.33 |
| Drag Factor | 78 |
September 11, 2023 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,152m | 1:40.6 | 343 | 1480 | 87 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 86 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 87 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 88 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 86 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 87 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 88 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 88 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 91 | |
| r4,613m |
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Workout Graph
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