Alex Pearson v1:15/0:45r...12 BikeErg
9,007m
Meters
15:00.0
Time
1:39.9
Pace
372
Calories
| Rest Distance | 3,402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,409m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| RPM | 88 |
| Revolution Count | 1981 |
| Power/kg | 3.41 |
| Drag Factor | 87 |
October 02, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,007m | 1:39.9 | 351 | 1507 | 88 | |
| 1:15.0 | 743m | 1:40.9 | 340 | 1471 | 88 | |
| r: 0:45 | 306m | |||||
| 1:15.0 | 749m | 1:40.1 | 349 | 1499 | 88 | |
| r: 0:45 | 306m | |||||
| 1:15.0 | 752m | 1:39.7 | 353 | 1514 | 87 | |
| r: 0:45 | 304m | |||||
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 87 | |
| r: 0:45 | 307m | |||||
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 89 | |
| r: 0:45 | 310m | |||||
| 1:15.0 | 752m | 1:39.7 | 353 | 1514 | 87 | |
| r: 0:45 | 305m | |||||
| 1:15.0 | 754m | 1:39.4 | 356 | 1523 | 89 | |
| r: 0:45 | 303m | |||||
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 87 | |
| r: 0:45 | 300m | |||||
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:45 | 312m | |||||
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:45 | 305m | |||||
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 89 | |
| r: 0:45 | 299m | |||||
| 1:15.0 | 758m | 1:38.9 | 361 | 1543 | 89 | |
| r: 0:45 | 45m | |||||
| r3,402m |
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Workout Graph
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