Alex Pearson 12x1:15/0:45r BikeErg
9,011m
Meters
15:00.0
Time
1:39.8
Pace
371
Calories
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 89 |
| Revolution Count | 1984 |
| Power/kg | 3.41 |
| Drag Factor | 82 |
October 31, 2023 13:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,011m | 1:39.8 | 351 | 1508 | 89 | |
| 1:15.0 | 741m | 1:41.2 | 338 | 1461 | 93 | |
| 1:15.0 | 752m | 1:39.7 | 353 | 1514 | 90 | |
| 1:15.0 | 755m | 1:39.3 | 357 | 1528 | 90 | |
| 1:15.0 | 752m | 1:39.7 | 353 | 1514 | 90 | |
| 1:15.0 | 752m | 1:39.7 | 353 | 1514 | 90 | |
| 1:15.0 | 754m | 1:39.4 | 356 | 1523 | 89 | |
| 1:15.0 | 751m | 1:39.8 | 351 | 1509 | 91 | |
| 1:15.0 | 752m | 1:39.7 | 353 | 1514 | 88 | |
| 1:15.0 | 751m | 1:39.8 | 351 | 1509 | 90 | |
| 1:15.0 | 752m | 1:39.7 | 353 | 1514 | 90 | |
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 89 | |
| 1:15.0 | 751m | 1:39.8 | 351 | 1509 | 90 | |
| r3,331m |
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Workout Graph
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