Alex Pearson 15x1:00/1:00r BikeErg
9,073m
Meters
15:00.0
Time
1:39.1
Pace
377
Calories
| Rest Distance | 5,937m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,010m |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 89 |
| Revolution Count | 2502 |
| Power/kg | 3.49 |
| Drag Factor | 78 |
November 14, 2023 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,073m | 1:39.1 | 359 | 1534 | 89 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 88 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 89 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 89 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 88 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 89 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 87 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 88 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 89 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 89 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 89 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 90 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 88 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 89 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 88 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 96 | |
| r5,937m |
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Workout Graph
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