Guido Zuidam 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
313
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 123 |
April 10, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 814 | 313 | 25 | 125 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 115 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 27 | 125 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 614 | 63 | 18 | 119 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 | 124 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.