Guido Zuidam 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 116 |
January 28, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 786 | 295 | 22 | 100 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 22 | 52 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 22 | 110 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 25 | 110 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 23 | 110 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 19 | 121 |
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Workout Graph
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