Guido Zuidam 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
303
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 120 |
April 17, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 23 | 122 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | 113 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 23 | 120 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 20 | 121 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 27 | 128 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 25 | 128 |
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Workout Graph
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