Guido Zuidam 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
304
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 121 |
May 07, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 304 | 25 | 116 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 26 | 116 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 27 | 124 |
| 6:02.2 | 3,000 | 3:01.1 | 59 | 502 | 60 | 20 | 106 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 28 | 117 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 | 121 |
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Workout Graph
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