Guido Zuidam 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
307
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 120 |
May 10, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 25 | 116 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 23 | 110 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 28 | 121 |
| 5:58.5 | 3,000 | 2:59.2 | 61 | 509 | 20 | 112 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 27 | 118 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 27 | 119 |
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Workout Graph
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