Guido Zuidam 5000m row
5,000
Meters
26:07.5
Time
2:36.7
Pace
299
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 118 |
May 12, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,000 | 2:36.7 | 91 | 612 | 23 | 109 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | 102 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 24 | 110 |
| 7:53.1 | 3,000 | 3:56.5 | 26 | 391 | 14 | 82 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 27 | 119 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 27 | 132 |
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Workout Graph
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