Guido Zuidam 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 119 |
May 13, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 28 | 112 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 108 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 28 | 109 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 28 | 113 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 | 116 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 28 | 118 |
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Workout Graph
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