Guido Zuidam 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 120 |
May 16, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 791 | 295 | 28 | 116 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 27 | 106 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 29 | 112 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 29 | 119 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 28 | 119 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 28 | 124 |
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Workout Graph
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