Guido Zuidam 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
310
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 120 |
May 24, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 24 | 118 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 | 119 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 27 | 118 |
| 6:11.7 | 3,000 | 3:05.8 | 55 | 487 | 18 | 115 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 26 | 118 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 27 | 121 |
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Workout Graph
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