Guido Zuidam 20:08 row
4,049
Meters
20:08.5
Time
2:29.2
Pace
229
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
June 07, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,049 | 2:29.2 | 105 | 662 | 22 | 97 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 23 | 93 |
| 10:22.0 | 1,000 | 2:40.5 | 85 | 591 | 22 | 90 |
| 14:56.1 | 1,000 | 2:17.0 | 136 | 767 | 27 | 104 |
| 19:45.5 | 1,000 | 2:24.7 | 116 | 697 | 25 | 97 |
| 20:00.2 | 49 | 2:30.0 | 104 | 656 | 16 | 102 |
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Workout Graph
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