Guido Zuidam 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
301
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 119 |
June 11, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 27 | 116 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 | 107 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 25 | 109 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 28 | 117 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 29 | 124 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 28 | 125 |
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Workout Graph
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