Guido Zuidam 3000m row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
203
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
March 07, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 30 | 140 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 30 | 132 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 31 | 134 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 30 | 142 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 30 | 146 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 31 | 148 |
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Workout Graph
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