Guido Zuidam 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
191
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
March 07, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 28 | 142 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 29 | 135 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 29 | 142 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 28 | 143 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 29 | 146 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 29 | 146 |
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Workout Graph
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